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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 1:30:25 9.59(9:26) 15.43(5:52)
  Orienteering2 1:18:23 5.78(13:34) 9.3(8:26)
  Total3 2:48:48 15.37(10:59) 24.73(6:50)

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MoTuWeThFrSaSu

Sunday Feb 11 #

Orienteering race 22:34 [4] 3.1 km (7:17 / km)
shoes: Inov8 Arctic Talon

Tuskulenai,
Daug maz be klaidu, 15 tik reikejo pro desine

Running warm up/down 20:00 [2] 2.9 km (6:54 / km)
shoes: Inov8 Arctic Talon

Thursday Feb 8 #

Orienteering race 55:49 [3] 6.2 km (9:00 / km)
shoes: Inov8 Arctic Talon

Karaciunai, naktines, dsq
Pirma nutempe i sona pasimetes stovintis Jasiunas, galvojau punkte stovi, ale dar kazkur i lankas nubego-)
14 nieko nesupratau
15 dsq, paemiau dubli
16 ilgai knisau krumus

Wednesday Feb 7 #

Running 54:07 [2] 9.48 km (5:43 / km)
shoes: Nike Zoom Pegasus 33

Running 16:18 [2] 3.05 km (5:21 / km)
shoes: Nike Zoom Pegasus 33

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