Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering3 2:21:23 10.75(13:09) 17.3(8:10)
  Running4 1:25:05 9.0(9:27) 14.49(5:52)
  Total4 3:46:28 19.75(11:28) 31.79(7:07)

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Saturday May 5 #

Running 54:05 [3] 9.59 km (5:38 / km)
shoes: Nike Zoom Pegasus 33

Thursday May 3 #

Orienteering race 1:01:01 [3] 7.15 km (8:32 / km)
shoes: Inov8 Arctic Talon

Ketv.Turniskes.
i antra begant truputi pasisukau koja, tai visa trasa ramiai.
9 - nu niekad ten nepaimu punkto, visada iki keliuko nubegu.. jau koks ketvirtas kartas

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov8 Arctic Talon

Wednesday May 2 #

Running warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Inov8 Arctic Talon

Orienteering race 49:09 [4] 6.8 km (7:14 / km)
shoes: Inov8 Arctic Talon

Foreststadiums.lt Zvyriskes.
Klaidu tiek kiek rodo dbtopas,
6 - nuejau desiniau, niekas nebuvo aisku, grizau iki karjeriuko tada nuo jo labai tiksliai kryptim pasiemiau
12 - be aiskaus plano begau taip ir gavosi

+1 šernas, labai vargšas pasimetes lakstė

Tuesday May 1 #

Orienteering race 31:13 [4] 3.35 km (9:19 / km)
shoes: Inov8 Arctic Talon

Antradieniai, seskines kalnas
Viena klaida ~3min, labai karsta

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Arctic Talon

« Earlier | Later »