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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering5 3:19:00 15.13(13:09) 24.35(8:10)
  Running5 2:02:22 12.37(9:53) 19.91(6:09)
  Total6 5:21:22 27.5(11:41) 44.26(7:16)

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Sunday May 13 #

Orienteering race 55:27 [4] 5.8 km (9:34 / km)
shoes: Inov8 Arctic Talon

V.Daugiadienes, Handikapas
Priekyje Rimvydas 2m su trupuciu, tikslas buvo pavyt. Tai padariau kokius 3 kartus. Ketvirtam kartui pritruko trasos :-)

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov8 Arctic Talon

Saturday May 12 #

Orienteering race 1:06:33 [3] 7.0 km (9:30 / km)
shoes: Inov8 Arctic Talon

V.Daugiadienes, Gariunai.
Taip be upo prasiridenau per trasa, tokios vietoves nenuteikia manes kovingai. Klaidu beveik nebuvo kai tokie greiciai, iki 2 min sutaupyt galejau
4 - punkto zonoje ne to tikejausi, uzpiestos linijos buvo, ±20sec
8 - neiskarto duobese susipratau kaip kas
18 apibeginejau keliuku

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Inov8 Arctic Talon

Friday May 11 #

Orienteering race 18:23 [5] 3.2 km (5:45 / km)
shoes: Nike Zoom Pegasus 33

Daugiadienės VILNIUS, Lazdynai
stabiliai prabegau, vienas tik 1 tarpinis.. i 20 nepamaciau praejimo sienoj tai galejau sutaupyt iki 10 sec.

truputi atrode kad truksta greicio

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Nike Zoom Pegasus 33

Wednesday May 9 #

Orienteering race 42:19 [4] 5.75 km (7:22 / km)
shoes: Inov8 Arctic Talon

Foreststadiums.lt, Nemencines galas.

Nesukontroliavau begant i 8, truputi i paraleline situacija pakliuvau. Prabegau 9 net nepaziurejes i numeri, tada susigaudziau kad jau kazkas netaip

Tuesday May 8 #

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov8 Arctic Talon

Orienteering race 16:18 [4] 2.6 km (6:16 / km)
shoes: Inov8 Arctic Talon

Antradieniai, pasaku parkas

Monday May 7 #

Running 55:43 [2] 9.5 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

Running 17:39 [2] 3.01 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

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