Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending May 27, 2018:

activity

time

miles

Orienteering

2:59:54

15.35

(11:43)

24.7

(7:17)

Running

2:04:00

12.83

(9:40)

20.64

(6:00)

Total

5:03:54

28.17

(10:47)

45.34

(6:42)

1:12

0:00

» now

Sunday May 27, 2018 #

Orienteering race 27:57 [4] 4.6 km (6:05 / km)
shoes: Inov8 Arctic Talon

Sportas visiems, Birutes parkas,
stovinejimai punkto zonose kol suskaitau kur tiksliai punktas

Saturday May 26, 2018 #

Orienteering race 30:23 [5] 5.0 km (6:05 / km)
shoes: Inov8 Arctic Talon

Sportas visiems naktines, Atstumas is akies.
Elytininkai verke kad vienas punktas ne ten, bet kai as ne toks ekspertas tai man jis visai gerai buvo, tai netiketai jie tik finise aplenke:)

Friday May 25, 2018 #

Orienteering 36:49 [3] 5.0 km (7:22 / km)
shoes: Nike Zoom Pegasus 33

Vanagupe pernykste masiniu trasa, na ir smulku ten, net su 7500 zemelapiu

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike Zoom Pegasus 33

Wednesday May 23, 2018 #

Orienteering 50:36 [4] 6.6 km (7:40 / km)
shoes: Inov8 Arctic Talon

Foreststadiums.lt Salotej,
Keletoj vietu punkto nepamatydavau.
Pirma keliais pro kaire, visai gerai gavosi lyginant su kitais, jauciu todel kad pats paemimas daug paprastesnis.

Tuesday May 22, 2018 #

Running warm up/down 32:00 [2] 5.0 km (6:24 / km)
shoes: Inov8 Arctic Talon

Orienteering race 34:09 [3] 3.5 km (9:45 / km)
shoes: Inov8 Arctic Talon

Antradieniai, Karoliniskiu slaitas
Priauge rabarbaru, rastuku privirte, baisu aklai kojas statyt.

Monday May 21, 2018 #

Running 55:00 [2] 9.59 km (5:44 / km)
shoes: Nike Zoom Pegasus 33

Running 17:00 [2] 3.05 km (5:34 / km)
shoes: Nike Zoom Pegasus 33

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