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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Jul 18, 2018:

activity # timemileskm+m
  Running4 2:18:46 15.28(9:05) 24.59(5:39)
  Orienteering2 1:40:34 8.22(12:14) 13.23(7:36)
  BFP2 26:00
  Total6 4:25:20 23.5 37.83

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ThFrSaSuMoTuWe

Wednesday Jul 18, 2018 #

Note

Wuoc,
Revaite/Olisauskis patrauke i finisa nebaige trasos.. tikiuos ne traumos?, Radzivonaite 19 minuciu 4 punkto dar nerado, nu duoda vaizdu
C • Linksminiesi:) 9

Tuesday Jul 17, 2018 #

Orienteering race 49:39 [3] 5.78 km (8:36 / km)
shoes: Inov8 Arctic Talon

Antradieniai, Pagubė
karsta, pavargau vien kojines uzsimaudamas
buvo keletas klaideliu, 6,12,19
Didieji kalnai kirto per kojas, vietomis misko darbu likuciai neleido sekt zemelapio
C • Info 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Zoom Pegasus 33

Monday Jul 16, 2018 #

Running 47:53 [2] 8.14 km (5:53 / km)
shoes: Nike Zoom Pegasus 33

Running 15:41 [2] 2.95 km (5:19 / km)
shoes: Nike Zoom Pegasus 33

Sunday Jul 15, 2018 #

BFP 13:00 [3]

Saturday Jul 14, 2018 #

Running 1:00:12 [3] 11.2 km (5:23 / km)
shoes: Nike Zoom Pegasus 33

Friday Jul 13, 2018 #

BFP 13:00 [3]

Thursday Jul 12, 2018 #

Orienteering race 50:55 [4] 7.46 km (6:50 / km)
shoes: Inov8 Arctic Talon

Ketv. Karaciunai
Nelabai sekesi vietomis.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 Arctic Talon

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