Training Log Archive: mndgsIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 23, 2018 #
Running 54:59 [2] 9.2 km (5:59 / km)
ahr:120 max:145 shoes: Nike Zoom Pegasus 33
1 km greiciau
Running 15:46 [3] 3.04 km (5:11 / km)
shoes: Nike Zoom Pegasus 33
Thursday Nov 22, 2018 #
Orienteering race 59:04 [3] 6.53 km (9:03 / km)
shoes: Inov8 oroc 280
Naktines, N.Verkiai
5- pradėjau per anksti ieškoti
9 lankeli padariau keliukais, ~30sec
11 kazkaip neradau, ~ 2 min, nuo keliuku sankryzos pro duobute paemiau kazkaip
16 - is pradziu 17 pasiemiau, ~2.5 min
5- pradėjau per anksti ieškoti
9 lankeli padariau keliukais, ~30sec
11 kazkaip neradau, ~ 2 min, nuo keliuku sankryzos pro duobute paemiau kazkaip
16 - is pradziu 17 pasiemiau, ~2.5 min
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Inov8 oroc 280
Tuesday Nov 20, 2018 #
Running 47:05 [2] 7.82 km (6:01 / km)
ahr:118 max:127 shoes: Nike Zoom Pegasus 33
Running 16:50 [3] 3.06 km (5:30 / km)
shoes: Nike Zoom Pegasus 33
Monday Nov 19, 2018 #
Running 56:57 [2] 9.35 km (6:05 / km)
shoes: Nike Zoom Pegasus 33
Running 15:59 [3] 3.05 km (5:14 / km)
shoes: Nike Zoom Pegasus 33