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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering3 2:23:41 13.22(10:52) 21.27(6:45)
  Running4 1:53:17 12.4(9:08) 19.95(5:41)
  Total6 4:16:58 25.61(10:02) 41.22(6:14)

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MoTuWeThFrSaSu

Sunday Feb 24 #

Orienteering race 23:20 [4] 5.1 km (4:35 / km)
shoes: Nike Zoom Pegasus 33

Sprintas, Grigiskes
Truko astrumo kazkaip, bet didesne klaida tik i 25, nes nusitryne zemelapis ir atrode kad yra prabegimas per tvora.
Kur 15 turejo buti padedas tai ir dabar nesuprantu nei pagal zemelapi nei pagal legenda. Kazkaip itariu kad ne ten.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Nike Zoom Pegasus 33

Saturday Feb 23 #

Orienteering 53:44 [2] 9.11 km (5:54 / km)
shoes: Nike Zoom Pegasus 33

Thursday Feb 21 #

Orienteering race 1:06:37 [3] 7.06 km (9:26 / km)
shoes: Inov8 oroc 280

Naktines, Tapeliai
Sniegas kietas, luztantis, kojos sudraskytos, pelkej issimaudziau, keletas geru pagrybavimu

Wednesday Feb 20 #

Running 32:16 [2] 5.43 km (5:57 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Feb 19 #

Running 41:32 intensity: (18:12 @2) + (23:20 @5) 8.15 km (5:06 / km)
shoes: Nike Zoom Pegasus 33

6x1km@3’50-3’55

Monday Feb 18 #

Running 31:29 [2] 5.37 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

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