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Training Log Archive: mndgs

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering3 2:28:11 10.48(14:09) 16.86(8:47)
  Running3 1:17:22 8.78(8:49) 14.13(5:29)
  Total5 3:45:33 19.26(11:43) 30.99(7:17)

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MoTuWeThFrSaSu

Sunday Mar 17 #

Orienteering race 22:58 [5] 4.7 km (4:53 / km)
shoes: Nike Zoom Pegasus 33

Sprintas, baltasis tiltas
Truputi nesuprantau kur ten kas garazuose, trecia ne i ta auksta ibegau, o tada laiptu i 4 nemaciau,

19 pro finisa, truputi blogas variantas, nepastebejau. Reikejo ilgiau prie perejos pailset ir suziuret visus variantus

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Zoom Pegasus 33

Thursday Mar 14 #

Orienteering race 1:08:38 [3] 6.16 km (11:09 / km)
shoes: Inov8 oroc 280

Naktines, juodasis kelias
Klaida didesne i 11, kitur kelio pasirinkimo sprendimai

Wednesday Mar 13 #

Running 31:52 [2] 5.37 km (5:56 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Mar 12 #

Running 40:30 intensity: (17:15 @2) + (23:15 @5) 7.96 km (5:05 / km)
shoes: Nike Zoom Pegasus 33

6x1km@3’45-3’54

Monday Mar 11 #

Orienteering 56:35 [3] 6.0 km (9:26 / km)
shoes: Inov8 oroc 280

Markiruote, Salote
3 ne ten padejau, standartiskai prie duobiu, sekanti slaite ir ant nosies, ir dar viena praleidau kazkaip, visai neatgaminu kaip ten gavosi

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