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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering4 2:58:02 16.22(10:59) 26.1(6:49)
  Running5 1:38:00 10.83(9:03) 17.43(5:37)
  Total6 4:36:02 27.05(10:12) 43.53(6:20)

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Sunday Mar 24 #

Orienteering race 38:03 [4] 6.6 km (5:46 / km)
shoes: Inov8 oroc 280

Sezono atidarymo taure, Klaipedos miskas
Truputi bijojau misko nes pries pora metu jis mane nugalejo, tai atsargiai.
Šiaip daug kur sekesi, o klaideles mazos tik. Stabdziausi i 6, nepamaciau 7, ir 13 jau netoli punkto metytis pradejau

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 oroc 280

Saturday Mar 23 #

Orienteering 38:11 [4] 6.4 km (5:58 / km)
shoes: Inov8 oroc 280

Karkle, sezono atidarymo taure
Pradzioj painu kol isivaziavau, 3-6 taip letokai nes reljefa sunku skaityt
17 nukrypau i kita duobe, 26 letokai kazkaip, siaip ok

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 oroc 280

Note

Abi pedos jautrios, nykstelejau abi trasoje

Thursday Mar 21 #

Orienteering race 1:09:11 [3] 7.8 km (8:52 / km)
shoes: Inov8 oroc 280

Naktines, Giruliai
Kazkaip labai trauke i miska ir norejosi begt, labai patiko. Išbegau dar sviesiai. Keletas grybu, 13, kazkaip sunkeliukus kirtau nepastebejes, 16 nieko nesupratau,

Wednesday Mar 20 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 oroc 280

Orienteering race 32:37 [3] 5.3 km (6:09 / km)
shoes: Inov8 oroc 280

Pilaite, treciadieniai
Kazkaip labai painu misko dalyje, tanku, nemalonu brautis, mastelis neiprastas. Gal atprates nuo misko
56 nepastebejau varianto geresnio
3 begiu prarisnojau

Tuesday Mar 19 #

Running 36:00 intensity: (22:00 @2) + (14:00 @5) 6.68 km (5:23 / km)
shoes: Nike Zoom Pegasus 33

10x400m@~1’25”

Monday Mar 18 #

Running 32:00 [2] 5.35 km (5:59 / km)
shoes: Nike Zoom Pegasus 33

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