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Training Log Archive: mndgs

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:05:15 13.98(8:58) 22.5(5:34)
  Orienteering3 1:56:48 9.76(11:58) 15.7(7:26)
  Total5 4:02:03 23.74(10:12) 38.2(6:20)

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MoTuWeThFrSaSu

Saturday Apr 6 #

Orienteering race 46:03 [4] 5.5 km (8:22 / km)
shoes: Inov8 oroc 280

Alytaus pyliakalnis,
Vos spejau i starta, teko pagreitejimus i kalna daryt. Trasa fizishka, kaip visada pamirshtu kad geriau alytuj slaitais nebegiot
Didesne klaida i 10, nuneshe desiniau, dar kazkiek 2 dublius tikrinau, 6 rimve tempe i kaire, 7 pasimeciau perlipes griova

Running warm up/down 8:00 [3] 1.4 km (5:43 / km)
shoes: Inov8 oroc 280

Thursday Apr 4 #

Orienteering race 26:17 [3] 3.4 km (7:44 / km)
shoes: Inov8 oroc 280

Keramika,
Vel lengvai prasibegau, zaliuose tik labai letai gavosi

Running 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 oroc 280

Wednesday Apr 3 #

Orienteering 44:28 [3] 6.8 km (6:32 / km)
shoes: Inov8 oroc 280

Vingio parkas
Lengvas krosiukas bandant suprasti savo kompaso sugebejimus kuris peraugo tik i krosiuka kai pavijau Valda

Tuesday Apr 2 #

Running 42:32 intensity: (19:32 @2) + (23:00 @5) 8.27 km (5:09 / km)
shoes: Nike Zoom Pegasus 33

6x1km@~3:47

Monday Apr 1 #

Running 1:04:43 [2] 11.03 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

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