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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:07 15.6(8:47) 25.1(5:28)
  Orienteering2 1:42:14 7.8(13:07) 12.55(8:09)
  Total4 3:59:21 23.39(10:14) 37.65(6:21)

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MoTuWeThFrSaSu

Saturday Apr 20 #

Running 1:06:10 [2] 11.17 km (5:55 / km)
shoes: Nike Zoom Pegasus 33

Thursday Apr 18 #

Running 59:57 intensity: (19:57 @2) + (40:00 @5) 12.23 km (4:54 / km)
shoes: Nike Zoom Pegasus 33

5x 2km @ ~7'55"

Wednesday Apr 17 #

Orienteering race 57:20 [3] 7.2 km (7:58 / km)
shoes: Inov8 oroc 280

Treciadieniai, Skarbelio ez.
Sausas niekad is ten negrizti.. Sudetingiau nei Spring Cup'e:)

Tuesday Apr 16 #

Orienteering race 44:54 [3] 5.35 km (8:24 / km)
shoes: Inov8 oroc 280

Antradieniai, Aukstagiris
letai

Running warm up/down 11:00 [2] 1.7 km (6:28 / km)
shoes: Inov8 oroc 280

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