Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending May 6, 2019:

activity

time

miles

Orienteering

2:21:26

12.54

(11:17)

20.17

(7:01)

Running

50:00

4.16

(12:01)

6.7

(7:28)

BFP

13:00

Total

3:24:26

16.7

26.88

0:53

0:00

» now

Sunday May 5, 2019 #

Orienteering race 19:48 [4] 2.8 km (7:04 / km)
shoes: Nike Zoom Pegasus 33

Trakai, LC mix estafetes 3e
viena nemaza klaida ~1min

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 33

Saturday May 4, 2019 #

Event: Lithuanian Orienteering Championships 2019 - Sprint and Mixed Sprint Relay

Orienteering race 16:46 [5] 2.6 km (6:27 / km)
shoes: Nike Zoom Pegasus 33

LČ Sprintas, Trakai
Daug žiuret i zemelapi, siauri praejimai, nebuvo kada isibeget, 6 ir 15 kur reikejo tik greicio ir matosi splituose gerai.
Klaida i 12, prabegau isukima, apibegau nama
Ir 18 - niekaip neiziurejau kur galima ir kur ne begt tai apibegau is kaires
Daugiau smulkmeneles po pora sec

Is esmes pasirodimu nelabai patenkintas bet galutiniu rezultatu tai taip, nesitikejau auksciau 4 vietos

C • gal ir nesibuciuoisim. bet ... 2

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike Zoom Pegasus 33

Thursday May 2, 2019 #

Orienteering race 45:59 [3] 5.57 km (8:15 / km)

Ketv. Avizieniai
Reiktu ilsetis bet kad naujas masiniu zemelapis tai nesusilaikiau
Pirma prabegau, nes nemaciau kad mastelis 1:75 ir siaip nlb ten aiskuios ribos buvo

Wednesday May 1, 2019 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 19:35 [4] 3.3 km (5:56 / km)

Lazdynai,sprintas
Pagreitejimai i kas ~antra punkta

Tuesday Apr 30, 2019 #

Orienteering race 39:18 [3] 5.9 km (6:40 / km)
shoes: Inov8 oroc 280

Antradieniai, Peteša
Smagiai bet lengvai prasibegau

Running warm up/down 14:00 [2] 1.7 km (8:14 / km)
shoes: Inov8 oroc 280