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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering4 2:39:39 13.03(12:15) 20.98(7:37)
  Running4 57:56 5.83(9:56) 9.38(6:11)
  Total5 3:37:35 18.86(11:32) 30.35(7:10)

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MoTuWeThFrSaSu

Saturday Jul 20 #

Orienteering race 36:33 [5] 6.2 km (5:54 / km)

Saules estafetes, Pauosupės miška, 3 etapas
Karsta, miskas kaip parakas
Vijausi Tada 4 minutes, sansu mazai, dar klaidu padariau. Dbtopas israse tik 34 sekundes as skaiciuociau link 2 min

1 atbegau gerai bet nepamaciau balno su punktu, ~30sec
6 - netaip interpretavau reljefa, begau siauriau, ziuriu jau proskina, atsisukes matau punkta daubuteje kaip man reikia- nubegu - dublis, susigaudau kur as. Kokia 1min
7 - kairiau daubete patikrinau, koks 20 sec
Po parodomojo iskart koja pasisukau, iki 16 nubegus beveik atleido skausmas, bet greitis jau krito

Thursday Jul 18 #

Orienteering race 40:35 [4] 4.13 km (9:50 / km)
shoes: Inov8 oroc 280

Ketv. Pustalaukis
Norejosi greiciau, bet miskas sake - no way
Dziungles

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 oroc 280

Wednesday Jul 17 #

Orienteering race 41:51 [3] 5.6 km (7:28 / km)
shoes: Inov8 oroc 280

Foreststadiums.lt, prie Balzio
Trasa Antaviliu puseje, norejau letai, bet be klaidu, beveik gavosi, link 5 kazkur pasiblaskiau, nepastebejau zemelapyje kad dar viena proskina yra.

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Inov8 oroc 280

Tuesday Jul 16 #

Orienteering race 40:40 [3] 5.05 km (8:03 / km)
shoes: Inov8 oroc 280

Antradieniai, Baniskes
4 kazkur ne ten stovejo, bet neieskojau ilgai. Taciau link 5 kai pasiklydau ilgai nesupratau kur esu
minute ant 20 dar palikau

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 oroc 280

Monday Jul 15 #

Running 32:56 [2] 5.38 km (6:07 / km)
shoes: Nike Zoom Pegasus 33

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