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Training Log Archive: mndgs

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 2:43:03 13.07 21.04
  Orienteering2 1:54:46 9.29(12:21) 14.95(7:41)
  Total6 4:37:49 22.36 35.99

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 37:33 [2] 5.66 km (6:38 / km)
shoes: Nike Zoom Pegasus 33

Saturday Jul 27 #

Running 32:15 intensity: (12:14 @2) + (20:01 @5) 6.62 km (4:52 / km)
shoes: Nike Zoom Pegasus 33

5km@20’

Thursday Jul 25 #

Orienteering race 52:31 [3] 6.05 km (8:41 / km)
shoes: Inov8 oroc 280

Ketvirtadieniai, Giruliai,
Poroje vietu kaip visada nesupratau kai ko.
Nuo puses trasos uzpyle lietus, bet siaip patiko

Wednesday Jul 24 #

Orienteering race 1:02:15 [3] 8.9 km (7:00 / km)

Treciadieniai, Galgiai
Ramiai, nuo vidurio prisivijau Laukaiti, tai malemes kartu, stengiaus jei galima kita varianta rinktis.

Tuesday Jul 23 #

Running 40:00 intensity: (17:00 @2) + (23:00 @5)
shoes: Nike Zoom Pegasus 33

Patingejau per kamscius grustis i masines tai 6x1km@3:45-3:50
Kazkaip sunku, gal kad i prieki pries veja

Monday Jul 22 #

Running 53:15 [2] 8.76 km (6:05 / km)
shoes: Nike Zoom Pegasus 33

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