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Training Log Archive: mndgs

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 2:29:41 15.92(9:24) 25.62(5:51)
  Orienteering2 1:21:13 6.59(12:20) 10.6(7:40)
  Total5 3:50:54 22.51(10:16) 36.22(6:22)

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 1:01:39 [2] 9.76 km (6:19 / km)
shoes: Nike Zoom Pegasus 33

Saturday Aug 3 #

Running 49:10 intensity: (20:55 @2) + (28:15 @5) 9.78 km (5:02 / km)
shoes: Nike Zoom Pegasus 33

7km@28’15” sunku lb prisiverst

Thursday Aug 1 #

Orienteering race 40:51 [3] 5.05 km (8:05 / km)
shoes: Inov8 oroc 280

Ketv, N.Verkiai,

Tuesday Jul 30 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 oroc 280

Orienteering race 40:22 [4] 5.55 km (7:16 / km)
shoes: Inov8 oroc 280

Antradieniai, Laurai,
I kas antra pagreitejimas,

Monday Jul 29 #

Running 33:52 [2] 5.38 km (6:18 / km)
shoes: Nike Zoom Pegasus 33

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