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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering2 1:21:05 7.22(11:14) 11.63(6:58)
  Running3 47:21 4.87(9:43) 7.84(6:02)
  Total3 2:08:26 12.09(10:37) 19.47(6:36)

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MoTuWeThFrSaSu

Thursday Aug 8 #

Orienteering race 37:17 [4] 6.5 km (5:44 / km)
shoes: Inov8 oroc 280

Ketv, Liziskes
Intervalais

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov8 oroc 280

Wednesday Aug 7 #

Running 32:21 [2] 5.44 km (5:57 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Aug 6 #

Running warm up/down 6:00 [2] 0.9 km (6:40 / km)
shoes: Inov8 oroc 280

Orienteering race 43:48 [3] 5.13 km (8:33 / km)
shoes: Inov8 oroc 280

Antradieniai, Dvarcionys
Pats tas miskas kojoms issisukti

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