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Training Log Archive: mndgs

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running5 3:03:21 20.29(9:02) 32.66(5:37)
  Orienteering1 48:28 3.4(14:15) 5.47(8:51)
  Total5 3:51:49 23.7(9:47) 38.13(6:05)

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 56:34 [2] 9.83 km (5:45 / km)
shoes: Nike Zoom Pegasus 33

Saturday Aug 17 #

Running 36:28 intensity: (16:39 @2) + (19:49 @5) 7.49 km (4:52 / km)
shoes: Nike Zoom Pegasus 33

5km@19’49

Wednesday Aug 14 #

Running 31:19 [2] 5.44 km (5:45 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Aug 13 #

Orienteering race 48:28 [4] 5.47 km (8:51 / km)
shoes: Inov8 oroc 280

Gariunai, antradieniai.
Planavau kazkaip intervalus, bet nesideliojo kazkaip ir kalnai viska maise
Po 13 punkto sulipimo i kalna atluzau, dar Kuzma praleke tai visai morale numuse. I gala keleta klaidu iveliau

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 oroc 280

Monday Aug 12 #

Running 54:00 [2] 9.1 km (5:56 / km)
shoes: Nike Zoom Pegasus 33

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