Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Sep 29, 2019:

activity

time

miles

Orienteering

1:44:05

9.82

(10:36)

15.8

(6:35)

Running

1:36:15

9.75

(9:52)

15.69

(6:08)

Total

3:20:20

19.57

(10:14)

31.49

(6:22)

0:54

0:00

» now

Sunday Sep 29, 2019 #

Orienteering race 33:45 [5] 5.6 km (6:02 / km)
shoes: Inov8 oroc 280

Rudens estafetes,
Teko vytis Aida, pirmam punkte ji pamaciau jau, nors jis ten pirma tarpini apibegdamas islauze. treciam pavijau, i 5 sestelejau, prabegau salia nepastebejes, tai teko vel vytis. Nugara i parodomaji pamaciau, sekancius 2 kazkaip man greiciau gal gavosi tai prisivijau.
Is priespaskutinio Aidas pavare per zalia miska, as kuri laika is paskos, bet tada nusukau i kelia ir pabegau.

Friday Sep 27, 2019 #

Running 54:00 [2] 9.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 33

Thursday Sep 26, 2019 #

Orienteering race 28:04 [4] 4.1 km (6:51 / km)
shoes: Inov8 oroc 280

Ketvirtadieniai, Kalvarijos
Naujas zemelapis, dar nebuvau cia beges
Netinginiavau trasoje, bet kazkaip jau tamsoka miske net ir 5 ar cia jau amzius daro savo :-)

C • Kurioj 5

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 oroc 280

Wednesday Sep 25, 2019 #

Orienteering race 42:16 [4] 6.1 km (6:56 / km)
shoes: Nike Zoom Pegasus 33

Antaviliai, treciadieniai
Taip lengvai kojose prasibego,

i 16 sugalvojau pelke kirsti, reikejo apibegti

Monday Sep 23, 2019 #

Running 32:15 [2] 5.19 km (6:13 / km)
shoes: Nike Zoom Pegasus 33

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