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Training Log Archive: mndgs

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 2:58:16 19.16(9:18) 30.84(5:47)
  Orienteering2 1:39:43 7.94(12:33) 12.78(7:48)
  Total5 4:37:59 27.1(10:15) 43.62(6:22)

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running warm up/down 11:50 [2] 2.04 km (5:48 / km)
shoes: Inov8 oroc 280

Orienteering 53:16 [3] 6.7 km (7:57 / km)
shoes: Inov8 oroc 280

Markiruote, Zvyriškės
3 min baudos, galvojau bus blogiau
letai begosi

Saturday Jan 25 #

Running 1:02:50 [2] 11.56 km (5:26 / km)
shoes: Nike Zoom Pegasus 33

Thursday Jan 23 #

Orienteering race 46:27 [4] 6.08 km (7:38 / km)
shoes: Inov8 oroc 280

Dvarcionys, naktines
pora didesniu klaideliu - 13, susisuko galva keliukuose, tai truputi ne ten nubegau - ~1min
18 - tikejausi punkto truputi zemiau, tai prabegau. panasu is tarpiniu ne as vienas toks ten buvau ~1.5 min

10,11 labai neuztikrintai

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 oroc 280

Wednesday Jan 22 #

Running 31:39 [2] 5.41 km (5:51 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Jan 21 #

Running 1:06:57 [2] 11.13 km (6:01 / km)
shoes: Nike Zoom Pegasus 33

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