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Training Log Archive: mndgs

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 2:44:46 17.77(9:16) 28.6(5:46)
  Orienteering2 2:05:53 8.7(14:28) 14.0(9:00)
  Total6 4:50:39 26.47(10:59) 42.6(6:49)

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: Oriocx Malmo

Orienteering race 51:30 [3] 7.0 km (7:21 / km)
shoes: Oriocx Malmo

Markiruote, skirmatiskes
1 baudos ant mikraskiu, na ten idomiai, pilna visokiu duobeliu/grioviuku

Saturday Feb 8 #

Running 55:47 [2] 9.79 km (5:42 / km)
shoes: Nike Zoom Pegasus 33

Thursday Feb 6 #

Orienteering race 1:14:23 [3] 7.0 km (10:38 / km)
shoes: Inov8 oroc 280

Liepkalnis, naktines
Vos parsivilkau, kovinis miskas,

Wednesday Feb 5 #

Running 31:06 [2] 5.4 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Feb 4 #

Running 41:34 [3] 7.5 km (5:33 / km)
shoes: Nike Zoom Pegasus 33

~1km @3:40 kad visai neuzmigciau ziemos miegu

Monday Feb 3 #

Running 32:19 [2] 5.41 km (5:58 / km)
shoes: Nike Zoom Pegasus 33

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