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Training Log Archive: mndgs

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 1:42:00 10.36(9:50) 16.68(6:07)
  Orienteering2 1:18:23 7.67(10:13) 12.35(6:21)
  Total4 3:00:23 18.04(10:00) 29.03(6:13)

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 1:01:00 [3] 9.5 km (6:25 / km)
shoes: Nike Zoom Pegasus 33

Saturday Feb 15 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 22:19 [3] 5.0 km (4:28 / km)
shoes: Nike Zoom Pegasus 33

Sprintas, Piromontas
Pora klaideliu, 8 nepamaciau uz medzio, 13 galvojau kad tik nepasukt per anksti i broma, vistuek pasukau. 21 galejau per cigonu tabora imti bet nebesinorejo vel ten lyst tai apibegau
Su kedais slidu vietomis buvo

Friday Feb 14 #

Orienteering race 56:04 [3] 7.35 km (7:38 / km)
shoes: Oriocx Malmo

Zvyriskes , naktines

Su komposu nesiseke draugaut visiskai, puse punktu klaidos. Nesuprantu kaip dar toks galutinis rezultatas gavosi. Jei reiktu nubrezt kaip begau tai geda rodyt butu

Monday Feb 10 #

Running 31:00 [2] 5.38 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

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