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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 1:05:15 6.38(10:13) 10.27(6:21)
  Orienteering2 1:02:17 6.46(9:38) 10.4(5:59)
  Total3 2:07:32 12.84(9:56) 20.67(6:10)

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MoTuWeThFrSaSu

Saturday Oct 10 #

Running 1:00:15 [2] 9.57 km (6:18 / km)
shoes: Nike Zoom Pegasus 33

Thursday Oct 8 #

Orienteering race 28:11 [5] 5.4 km (5:13 / km)
shoes: Oriocx Malmo

Zirmunai, prailgintas sprintas
Azartas buvo Tada pasivyt, atrodo stengiaus, bet jegos neleido greiciau,

Tuesday Oct 6 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Oriocx Malmo

Orienteering race 34:06 [4] 5.0 km (6:49 / km)
shoes: Oriocx Malmo

Turniskes,
Tempo, pora mazu klaideliu

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