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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering4 2:34:36 13.77(11:14) 22.16(6:59)
  Running2 16:00 1.37(11:42) 2.2(7:16)
  Total4 2:50:36 15.14(11:16) 24.36(7:00)

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Oriocx Malmo

Orienteering race 26:10 [4] 4.3 km (6:05 / km)
shoes: Oriocx Malmo

Antradieniai, Šilėnai,
stengiausi, bet jaunuoliams nei vieno tarpinio nepavyko užmest

Saturday Oct 31 #

Orienteering race 53:59 [3] 8.2 km (6:35 / km)
shoes: Oriocx Malmo

Mickunu gel, stotis

Thursday Oct 29 #

Orienteering race 36:49 [4] 5.56 km (6:37 / km)
shoes: Oriocx Malmo

Jomanto parkas,
arkliu lenktynes, tik jau nuo antro punkto arkliai dingo ir likau vienas.
didesne klaida i 17,
lietus/lapu prikrite, slidu, viena karta gerai plojaus

Wednesday Oct 28 #

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Oriocx Malmo

Orienteering race 37:38 [4] 4.1 km (9:11 / km)
shoes: Oriocx Malmo

Seskine,
keletoj vietu perdaug i krumus isiveliau

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