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Training Log Archive: mndgs

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running7 2:58:36 21.62(8:16) 34.8(5:08)
  Orienteering2 29:53 3.48(8:35) 5.6(5:20)
  Total7 3:28:29 25.1(8:18) 40.4(5:10)

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MoTuWeThFrSaSu

Sunday Jun 9 #

Orienteering race 14:21 [5] 2.6 km (5:31 / km)
shoes: Nike Juniper 2

LČ sprinto estafetės, Marijampolė, Degučiai
sunkiai kilnojosi kojos

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Nike Juniper 2

Saturday Jun 8 #

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Nike Juniper 2

Orienteering race 15:32 [5] 3.0 km (5:11 / km)
shoes: Nike Juniper 2

LČ Sprintas, Marijampolė

Prabėgau ir tiek, be nuotykių, panašu kad galėjau kažkiek greičiau, didelio nuovargio nėra
Idomu kodėl čia 16 punktas ne ten nupieštas :-)
https://sportrec.eu/gps/sprintas-v45-v50

Friday Jun 7 #

Running 35:00 [3] 5.4 km (6:29 / km)
shoes: Nike Juniper 2

Thursday Jun 6 #

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: Nike Juniper 2

Wednesday Jun 5 #

Running 36 [3] 5.4 km (7 / km)
shoes: Nike Juniper 2

Tuesday Jun 4 #

Running 38:00 [3] 6.6 km (5:45 / km)
shoes: Nike Juniper 2

Monday Jun 3 #

Running 33:00 [3] 5.4 km (6:07 / km)
shoes: Nike Juniper 2

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