Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJonz

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  bike1 45:00 15.0(3:00) 24.14(1:52)
  swim1 25:00 1.0(25:00) 1.61(15:32)
  run1 20 3.0(7) 4.83(4)
  Total2 1:10:20 19.0(3:42) 30.58(2:18)

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Tuesday Sep 18, 2012 #

10 AM

swim (open water) 25:00 [2] 1.0 mi (25:00 / mi)

bike 45:00 [3] 15.0 mi (3:00 / mi)

11 AM

run 20 [3] 3.0 mi (7 / mi)

« Earlier | Later »