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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 20, 2013:

activity # timemileskm+m
  Orienteering1 43:43 4.04(10:49) 6.5(6:44) 22517 /18c94%
  Total1 43:43 4.04(10:49) 6.5(6:44) 22517 /18c94%

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Wednesday Mar 20, 2013 #

6 PM

Orienteering race (2013 SSS 26) 43:43 [3] ** 6.5 km (6:44 / km) +225m 5:44 / km
spiked:17/18c shoes: Merrell Sonic Glove

Nice run with lots of up and downs around the Mosman headland. Running felt good, and collected 370 points. One more to go and the series ends... autumn is here.

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