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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 43:16 2.11(20:29) 3.4(12:44) 1008 /12c66%
  Total1 43:16 2.11(20:29) 3.4(12:44) 1008 /12c66%

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Su

Sunday Mar 24, 2013 #

Event: Metro League #1
 

Orienteering race (2013 ML 1) 43:16 [3] *** 3.4 km (12:44 / km) +100m 11:06 / km
spiked:8/12c shoes: Jalas X20

Nice run, though a bit on the hot side with 30C weather. Made 2 stupid mistakes at #2, and #7, and lost about 8 mins altogether. Running felt good, and I felt rather strong.

Division B - Splits

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