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Training Log Archive: atsip

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 24:28 2.5(9:48) 4.02(6:05) 8620 /27c74%
  Total1 24:28 2.5(9:48) 4.02(6:05) 8620 /27c74%
averages - rhr:65

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Sa

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 

Orienteering race (Aus Sprint Chamsp) 24:28 [5] **** 4.02 km (6:05 / km) +86m 5:30 / km
ahr:170 max:187 spiked:20/27c rhr:65 shoes: Inov8 Roclite 285

Made a mistake at #2. and a couple small ones along the course.
Map is in my DOMA Map 1, Map 2

M21E - Splits

Course 1 - Splits

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