Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 5, 2014:

activity

time

miles

Orienteering

46:43

4.31

(10:50)

6.94

(6:44)

207

19 /

20c

95%

Running

7:56

0.37

(21:17)

0.6

(13:13)

Total

54:39

4.69

(11:40)

7.54

(7:15)

223

19 /

20c

95%

averages - rhr:62

0:54

0:00

» now

Wednesday Mar 5, 2014 #

Event: Sydney Summer Series #23 - Chatswood

6 PM

Orienteering race (Summer Series 23) 46:43 [4] ** 6.94 km (6:44 / km) +207m 5:51 / km
ahr:166 max:184 spiked:19/20c rhr:62 shoes: Merrell Trail Glove

Ran past #28 twice before finally finding it lost about 2 minutes here.
Map is in my DOMA

7 PM

Running warm up/down 7:56 [2] 0.6 km (13:13 / km) +16m 11:40 / km
ahr:125 max:137 rhr:62 shoes: Merrell Trail Glove

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