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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering1 26:39 2.57(10:22) 4.14(6:26) 8118 /23c78%
  Total1 26:39 2.57(10:22) 4.14(6:26) 8118 /23c78%
averages - rhr:62

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Su

Sunday Mar 9, 2014 #

Event: Sprint Series #10 - Bicentennial Park
 
6 PM

Orienteering race (Sprint Series 10) 26:39 [5] ** 4.14 km (6:26 / km) +81m 5:52 / km
ahr:167 max:181 spiked:18/23c rhr:62 shoes: Merrell Trail Glove

I wasn't there in the head for this run. Was way too quick for my map reading. Ended up having a mistake a #2, #3, and #5 altogether 2 and a half minutes. Also left out #17 and #18 so my result is a truly diabolical MP!
ap is in my DOMA

Sprint - Splits

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