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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Dec 27, 2014:

activity # timemileskm+m
  Orienteering1 31:14 3.24(9:39) 5.21(6:00) 9026 /27c96%
  Total1 31:14 3.24(9:39) 5.21(6:00) 9026 /27c96%
averages - rhr:50

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Sa

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)
 
4 PM

Orienteering race (Xmas 5 days 1) 31:14 intensity: (16 @1) + (2 @2) + (12 @3) + (28:28 @4) + (2:16 @5) *** 5.21 km (6:00 / km) +90m 5:31 / km
ahr:174 max:183 spiked:26/27c rhr:50 shoes: Merrell Trail Glove II

Fast paced race today. Made a mistake at #8 by trying to go through the cliff. Lost a couple seconds there. Probably would have been better going from below rather than my choice from up.
Map is in my DOMA

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