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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering1 1:07:18 3.78(17:47) 6.09(11:03) 10710 /16c62%
  Total1 1:07:18 3.78(17:47) 6.09(11:03) 10710 /16c62%
  [1-5]1 1:07:12
averages - rhr:50

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Sa

Saturday Mar 19, 2016 #

Event: NSW State League #1 - Wattle Ridge
 
1 PM

Orienteering race (NSW State League 1) 1:07:18 intensity: (6 @0) + (5 @1) + (23 @2) + (13:03 @3) + (53:01 @4) + (40 @5) **** 6.09 km (11:03 / km) +107m 10:10 / km
ahr:164 max:182 spiked:10/16c rhr:50 shoes: Jalas X20

Managed to get an hour off my time since I've been here in 2010. Still plenty of navigation errors, which show on my time as well.
Map1


Map 2

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