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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Orienteering1 44:11 4.8(9:12) 7.73(5:43) 174
  Total1 44:11 4.8(9:12) 7.73(5:43) 174
  [1-5]1 43:55
averages - rhr:50

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Wednesday Jan 18, 2017 #

Event: Sydney Summer Series #16 - Mosman
 
6 PM

Orienteering race (Summer Series 16) 44:11 intensity: (16 @0) + (7 @1) + (22 @2) + (16:09 @3) + (27:17 @4) 7.73 km (5:43 / km) +174m 5:08 / km
ahr:160 max:173 rhr:50 shoes: Merrell Ascend Glove

Collected 45 points with a 2 min mistake after #27.

Map is in my DOMA

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