Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 22, 2017:

activity

time

miles

Scuba Diving

1:17:58

Orienteering

18:28

1.63

(11:20)

2.62

(7:02)

20 /

26c

76%

Total

1:36:26

1.63

2.62

20 /

26c

76%

[1-5]

1:36:08

averages - rhr:50

1:36

0:00

» now

Sunday Jan 22, 2017 #

Event: Sydney Sprint Series #3 - Mona Vale Public School

12 PM

Scuba Diving (Openwater Course) 47:07 [2]
rhr:50

2 PM

Scuba Diving (Openwater Course) 30:51 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 3) 18:28 *** 2.62 km (7:02 / km) +30m 6:39 / km
ahr:160 max:178 spiked:20/26c rhr:50 shoes: Merrell Ascend Glove

Shocker of a run. Multiple mistakes losing over a minute in total.

Map 1

Map 2

Sprint #3 - Splits

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