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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Orienteering1 48:38 5.16(9:25) 8.31(5:51) 89
  Total1 48:38 5.16(9:25) 8.31(5:51) 89
averages - rhr:50

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Wednesday Mar 22, 2017 #

Event: Sydney Summer Series #25 - Chatswood Chase
 
5 PM

Orienteering race (Summer Series 25) 48:38 intensity: (11 @1) + (9 @2) + (1:21 @3) + (40:39 @4) + (6:18 @5) ** 8.31 km (5:51 / km) +89m 5:33 / km
ahr:173 max:190 rhr:50 shoes: Merrell Ascend Glove

Very wet race today. Collected 450 points, but with 40 penalty only 410 remains.

Map is in my DOMA.

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