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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Orienteering1 46:30 3.83(12:09) 6.16(7:33) 1418 /9c88%
  Total1 46:30 3.83(12:09) 6.16(7:33) 1418 /9c88%
averages - rhr:50

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Sa

Saturday Sep 2, 2017 #

Event: Saturday Orienteering Series / Lane Cove Spring Festival
 
11 AM

Orienteering race (SOS 12) 46:30 intensity: (22 @1) + (1:13 @2) + (20:56 @3) + (23:59 @4) *** 6.16 km (7:33 / km) +141m 6:46 / km
ahr:158 max:177 spiked:8/9c rhr:50 shoes: Merrell Ascend Glove

Made a couple of questionable route choices.

Map is in my DOMA

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