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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Orienteering1 47:08 5.02(9:23) 8.08(5:50) 162
  Total1 47:08 5.02(9:23) 8.08(5:50) 162
  [1-5]1 46:02
averages - rhr:50

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Wednesday Sep 6, 2017 #

Event: Moonlight Madness #7 - Asquith
 
7 PM

Orienteering (Moonlight Madness 7) 47:08 intensity: (1:06 @0) + (17 @1) + (3 @2) + (2:21 @3) + (42:49 @4) + (32 @5) 8.08 km (5:50 / km) +162m 5:18 / km
ahr:165 max:182 rhr:50 shoes: Merrell Ascend Glove

Ran all 600 points, but only 570 remained by the end.
Made a mistake by starting towards 21 after 23 so I had to double back and go 8-20-30... on the northern loop.

Map is in my DOMA

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