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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 47:22 4.66(10:10) 7.5(6:19) 14114 /16c87%
  Total1 47:22 4.66(10:10) 7.5(6:19) 14114 /16c87%
averages - rhr:50

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Su

Sunday Sep 10, 2017 #

Event: 2017 Metro League #6 - Boggabilla (Final)
 
10 AM

Orienteering race (MetrO League 6) 47:22 intensity: (8 @1) + (6:05 @3) + (40:52 @4) + (17 @5) *** 7.5 km (6:19 / km) +141m 5:46 / km
ahr:167 max:182 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove

Made two rather large mistakes, the first at #8 where I lost a good 2:30 by not finding the wretched ruins. And at #14 for about 1:30 by cutting through too late and looking at the wrong spot.

Map is in my DOMA

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