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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 1:09:22 5.3(13:06) 8.52(8:08) 35515 /17c88%
  Running1 1:00:54 6.41(9:30) 10.32(5:54) 111
  Total2 2:10:16 11.71(11:07) 18.85(6:55) 46615 /17c88%
  [1-5]2 2:09:36
averages - rhr:50

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Su

Sunday Sep 17, 2017 #

Event: Willoughby Emerge Festival
 
8 AM

Running race (Bridge Run) 1:00:54 intensity: (4:51 @2) + (55:05 @3) + (58 @4) 10.32 km (5:54 / km) +111m 5:36 / km
ahr:148 max:167 rhr:50 shoes: New Balance Minimus 10v2

11 AM

Orienteering race (CATI) 1:09:22 intensity: (40 @0) + (4:39 @2) + (31:08 @3) + (32:44 @4) + (11 @5) *** 8.52 km (8:08 / km) +355m 6:44 / km
ahr:157 max:183 spiked:15/17c rhr:50 shoes: New Balance Minimus 10v2

Ran the long line after completing the Blackmores Bridge Run in the morning. Really messed up this course by first not finding #1 and was running up and down the clearing before finally spotting it DUH. Then following a trail on the wrong side of the creek towards 5 and then mixing up 6 and nine and climbing out of the valley unnecessarily. Unfortunately I did not realise the error until I go to the checkpoint...

Map is in my DOMA

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