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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Orienteering1 47:55 5.52(8:41) 8.89(5:24) 137
  Total1 47:55 5.52(8:41) 8.89(5:24) 137
  [1-5]1 47:41
averages - rhr:50

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Wednesday Nov 22, 2017 #

Event: 27th Sydney Summer Series - Pymble
 
6 PM

Orienteering race (Summer Series 8) 47:55 intensity: (14 @0) + (20 @1) + (15 @2) + (5:53 @3) + (40:10 @4) + (1:03 @5) ** 8.89 km (5:24 / km) +137m 5:00 / km
ahr:167 max:189 rhr:50 shoes: Merrell Ascend Glove

Got 500 points net today. I had some issues with #2 at the end, where I got one of the mini course controls first, and then spent more than a minute before finally realising my error and punching the correct one as well...

Map is in my DOMA

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