Training Log Archive: atsipIn the 1 days ending Dec 27, 2017:
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Wednesday Dec 27, 2017 #
4 PM
Orienteering race (Xmas 5 days day 1) 20:28 *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III
Xmas 5 days day 1 in the heat... REally hot day hindered my running.
Map 1
A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.
Map 2
Again a bad route choice to 23
Map 1
A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.
Map 2
Again a bad route choice to 23