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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering1 23:53 2.47(9:40) 3.98(6:00) 7618 /20c90%
  Total1 23:53 2.47(9:40) 3.98(6:00) 7618 /20c90%
averages - rhr:50

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Su

Sunday Feb 11, 2018 #

Event: 2018 Sydney Sprint Series - Georges Heights
 
5 PM

Orienteering race (Sprint Series 5) 23:53 intensity: (7 @1) + (33 @2) + (2:38 @3) + (2:48 @4) + (17:47 @5) *** 3.98 km (6:00 / km) +76m 5:29 / km
ahr:101 max:164 spiked:18/20c rhr:50 shoes: Merrell Trail Glove III

Only a couple of smaller mistakes today.

Map is in my DOMA

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