Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Orienteering1 45:54 4.32(10:37) 6.95(6:36) 175
  Total1 45:54 4.32(10:37) 6.95(6:36) 175
  [1-5]1 45:43
averages - rhr:50

«»
0:45
0:00
» now
We

Wednesday Feb 14, 2018 #

Event: 27th Sydney Summer Series - Manly
 
6 PM

Orienteering race (Summer Series 20) 45:54 intensity: (11 @0) + (10 @1) + (1:19 @2) + (6:16 @3) + (37:58 @4) ** 6.95 km (6:36 / km) +175m 5:52 / km
ahr:163 max:174 rhr:50 shoes: Merrell Trail Glove III

Collected 440 points net tonight. It was super hot. Had a dip at Little Manly before and after the course as well. It seemed that the whole Garingal was down at the beach after the event.

Map is in my DOMA

« Earlier | Later »