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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Orienteering1 46:54 4.1(11:26) 6.6(7:06) 185
  Total1 46:54 4.1(11:26) 6.6(7:06) 185
  [1-5]1 46:40
averages - rhr:50

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Wednesday Nov 14, 2018 #

Event: Sydney Summer Series - Roseville
 
6 PM

Orienteering race (Summer Series 7) 46:54 intensity: (14 @0) + (5 @1) + (40 @2) + (14:51 @3) + (30:53 @4) + (11 @5) ** 6.6 km (7:06 / km) +185m 6:14 / km
ahr:161 max:180 rhr:50 shoes: Merrell Trail Glove III

Went in a clockwise loop going 16-19-29-10-22-21-14-3-23-25-6-17-27-4-30 bush bash to 28-18-26 for a net score of 390.

Map is in my DOMA

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