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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Orienteering1 43:24 4.52(9:37) 7.27(5:58) 123
  Total1 43:24 4.52(9:37) 7.27(5:58) 123
  [1-5]1 41:43
averages - rhr:50

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We

Wednesday Mar 6, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Belrose
 
6 PM

Orienteering race (Summer Series 23) 43:24 intensity: (1:41 @0) + (2:35 @2) + (19:00 @3) + (20:08 @4) 7.27 km (5:58 / km) +123m 5:30 / km
ahr:154 max:170 rhr:50 shoes: Merrell Bare Access 4

Collected 490 points

Map is in my DOMA


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