Training Log Archive: atsip

In the 1 days ending Mar 9, 2019:

activity

time

miles

Scuba Diving

2:05:10

Orienteering

17:59

1.21

(14:53)

1.95

(9:15)

20 /

25c

80%

Total

2:23:09

1.21

1.95

20 /

25c

80%

[1-5]

2:22:59

averages - rhr:50

2:23

0:00

Event: SOS Northside - Cromer

10 AM

Orienteering race (SOS 6) 17:59 *** 1.95 km (9:15 / km)
ahr:158 max:179 spiked:20/25c rhr:50 shoes: Merrell Bare Access 4

Disastrous run... Forgot to check the upper levels map as I folded the map so it was not visible. Doh...

Map 1

Map 2

4 PM

Scuba Diving (Explorer 30) 33:50 [2]

Buoyancy dive

5 PM

Scuba Diving (Explorer 30) 41:40 [2]
rhr:50

Navigation dive

8 PM

Scuba Diving (Explorer 30) 49:40 [2]
rhr:50

Night dive