Orienteering (Sprint Series 2 training) 21:48 *** 3.75 km (5:49 / km) +29m 5:36 / km
ahr:158 max:176 spiked:21/23c rhr:50 shoes: Merrell Bare Access 4
Ran the course as the sun was setting, and consequently had the last 3-4 controls in the dark with no head torch.
Map is in my DOMA