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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jul 10:

activity # timemileskm+m
  Orienteering1 44:54 4.04(11:07) 6.5(6:54) 127
  Total1 44:54 4.04(11:07) 6.5(6:54) 127
  [1-5]1 44:44
averages - rhr:50

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We

Wednesday Jul 10 #

7 PM

Orienteering race (Moonlight Madness 4) 44:54 intensity: (10 @0) + (3 @1) + (1:44 @2) + (6:03 @3) + (35:02 @4) + (1:52 @5) 6.5 km (6:54 / km) +127m 6:18 / km
ahr:164 max:199 rhr:50 (injured) shoes: Merrell Bare Access 4

Collected 490 points tonight. My right ankle still hurts so I took it easy around the course.

Map is in my DOMA

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