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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Orienteering1 34:53 3.65(9:33) 5.87(5:56) 56
  Total1 34:53 3.65(9:33) 5.87(5:56) 56
averages - rhr:50

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We

Wednesday Aug 7, 2019 #

Event: Moonlight Madness #5
 
7 PM

Orienteering race (Moonlight Madness 5) 34:53 intensity: (50 @1) + (50 @2) + (6:07 @3) + (26:28 @4) + (38 @5) ** 5.87 km (5:56 / km) +56m 5:40 / km
ahr:164 max:194 rhr:50 (injured) shoes: Merrell Bare Access 4

Collected 460 points but had to finish early at 35mins.

Map is in my DOMA

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