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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Orienteering2 57:47 3.96(14:36) 6.37(9:04) 46
  Pilates1 21:29
  Total2 1:19:16 3.96 6.37 46
  [1-5]2 54:55
averages - rhr:50

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Mo

Monday Jan 13, 2020 #

6 PM

Pilates (Pilates) 21:29 intensity: (21:27 @0) + (2 @1)
ahr:63 max:86 rhr:50 shoes: Barefoot

Orienteering (Pairs star sprint) 43:39 intensity: (2:54 @0) + (5:04 @1) + (10:39 @2) + (9:43 @3) + (15:19 @4) 4.09 km (10:41 / km) +25m 10:22 / km
ahr:143 max:176 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

7 PM

Orienteering (Pairs sprint) 14:08 intensity: (8 @1) + (9 @2) + (59 @3) + (12:52 @4) 2.28 km (6:12 / km) +21m 5:55 / km
ahr:164 max:174 rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

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